Runner Girl’s Ground Chicken Burgers

Well it has been way too long since I have posted! And I had to post today because I am not sure how the weekend will go as I am nearly 8 hours from home in the Upper Peninsula!! I am here to ski with my family. My parents’ friends have this incredible lodge up here and I might be posting some pics of it so you all can see how beautiful it is! I told my mom that I want a lodge just like this…in like Missouri. Not in the frozen upper tundra of America! ๐Ÿ˜‰

My view from the study nook
My view from the study nook

But I made this amazing thing the other day that Luke just loved with his whole heart. And I mean that! He wanted it again the next day!! I honestly don’t care for burgers but I love grilled chicken. And so I tried out this ground chicken avocado thing, and it’s a keeper! This one is here to stay!

Runner Girl’s Ground Chicken Burgers

  • 1 lb. ground chicken
  • Any seasoning
  • Pepper and salt for taste
  • Veggies!!- diced tomato, corn, onion, green pepper, red pepper, kale
  • Jalopenos
  • 1 avocado chopped into bits
  • Optional queso to go on top
  • Multi grain buns/ sandwich thins

Essentially, you just add all of the veggies you want and the diced avocado into your ground chicken! Form patties and cook! I cooked mine on the stove-top in a frying pan because it is very much winter right now haha. It was also my idea to add queso instead of cheese because unless you get fat-free cheese, cheese can just ruin the whole thing. But Tostitos salsa queso is very decent, and I think it tastes way better!!

Stay warm everyone! I hope to continue to keep you updated!!

xoxo

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My boyfriend's chicken burger...he really got into the queso ;) Also topped with diced avocado cooked in the pan!
My boyfriend’s chicken burger…he really got into the queso ๐Ÿ˜‰ Also topped with diced avocado cooked in the pan!

Runner Girl’s Strawberry Banana Protein Smoothie

Strawberries and bananas. While they create an incredibly delectable combination of flavors, they are also both packed with amazing nutrients to consume after a hard work-out/run! Both help to aid in the recovery process and bananas are a great source of good carbs and replenish the electrolytes that we lose when we perspire. For more on bananas, check this page:

http://site.runtex.com/index.php/2013/03/beginners-corner-bananas-are-the-perfect-runners-food/

Strawberries and berries in general have a ton of antioxidants. Strawberries even support the immune system and do some crazy other things for you like preventing wrinkles and cancer. For more on strawberries:

http://www.besthealthmag.ca/best-eats/healthy-eating/10-health-benefits-of-strawberries?slide=2

So when I came home, I knew I wanted a smoothie and this is what I made ๐Ÿ™‚

Strawberry Banana 2

Strawberry Banana 3

Runner Girl’s Strawberry Banana Protein Smoothie

  • 1 cup whole frozen strawberries
  • 1/2ย large banana sliced
  • 1/2 scoop vanilla soy protein isolate
  • Splash of Water, 2-3 tbsp.
  • Splash of 1% milk, 2-3 tbsp.

Combine all and blend. I have a Magic Bullet blender and love it very much! This is about 210 calories, give or take with your milk. So thick, creamy, and sweet; it’s a very satisfying treat to have after your work-out ๐Ÿ™‚

Strawberry Banana 1

Runner Girl’s Clean Banana Bread Pancakes

Sometimes…runners have to get in the gym and pump iron. And work. And do work. And keep on keeping on. We grit our teeth and suck it up because we all just want to run. But every runner knows that he or she can’t just run and get by. Heck no. I have to do a certain strength routine every day and weight sessions twice a week. There’s so much to the mechanics of running, and that’s why I’ll put that up in a separate post ๐Ÿ˜‰

My workout today:

  • 30 minute elliptical session
  • 3×20 kettleball squats
  • 3×12 single leg deadlift
  • 3x 1 minute wall sits with stability ball between legs
  • 3×20 4 way straight-leg raises with 5 lb. ankle weights
  • 4x 1 minute planks
  • 3x 1 minute side planks each side
  • 3×20 mountain climbers with kettleball
  • 3×12 tricep kickbacks
  • 3×12 bicep curls
  • 3×15 stability ball hip extension
  • 3×20 stability ball tuck-ins (as ย I call them)
  • 3x failure Scorpion (feet on bench, in plank position, bring knee to chest, over to other arm, put leg back, repeat)

After a VERY good, hard workout this morning, I came home and couldn’t decide what kind of protein pancakes to make….then I remembered my famous banana bread and decided to make a banana bread pancake!!

Oh, and is it GOOD.

Sorry, but you guys have got to try this at home.

Clean Banana Bread Pancakesย image

  • 1/4 cup whole wheat flour
  • 2 tbsp. milk OR 2 tbsp. applesauce
  • Water as desired for consistency
  • 1 tsp. vanilla extract
  • 3/4 tsp. baking soda
  • 1 scoop vanilla soy protein isolate (or any vanilla whey protein powder)
  • Almost whole medium banana (leave a little to put slices on top!)
  • Vanilla Greek yogurt for filling

First, mash the banana with a fork (mine was not overly ripe, and it doesn’t have to be! Just has to be a ripe, yellow banana). Combine your dry ingredients first with the banana, then the water, milk or applesauce, vanilla extract. Once it all looks very well combined (will be some lumps from banana), then spray your pan and turn on stove to medium-high. Mine made around 4 small pancakes; make whatever size you would like.

As you stack the pancakes when you are all done, take a butter knife and spread a little bit of the Greek yogurt in between each one! Then on the top, add some sliced banana left over ๐Ÿ™‚

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Have a great Thursday!

xoxo

Healthy Buffalo Chicken Hot Pockets

I am a sandwich lover. I can hardly go one day without a sandwich at lunchtime; I just never want anything else! And there is just way too much you can do with a sandwich–the possibilities seemingly endless. Especially when you have an awesome sandwich grill.

Healthy Buffalo Chicken Hot Pockets

So here is one of my creations! I have a Cuisinart Sandwich Grill (which I got for Christmas one year…shows how much I love sandwiches) and you may not have one at home. Simply put yours on a flat pan over the stove and flip it like a pancake. If you have a panini maker or anything like that; use it for this recipe! The idea is just to have a warm sandwich because who doesn’t want a warm sandwich when it’s frozen solid outside?! And it’s a buffalo chicken “hot pocket”…so it needs to be hot.

Sandwich Grill

This is my lovely sandwich grill I got for Christmas (a year ago, not this past Christmas) and I have made a lot of gems with this thing! It’s only 20 bucks, very manageable, and a purchase that I promise you won’t regret after you see these!

Use whole wheat Pocket Thins, just in your grocery's store normal bread aisle. At your deli, ask for the deli buffalo chicken. Ours is called Boar's Head.

Sandwich Ingredients 2

I love mustard, and believe it or not, buffalo sauce and mustard go together. It gives the sandwich extra flavor, and you’ll find out that this sandwich knows no lack in flavor!

Healthy Buffalo Chicken Hot Pockets

  • 3 slices deli buffalo chicken
  • 1-2 tablespoons of low-fat cheddar cheese (based off preference)
  • Half of a full pocket thin (they are naturally serrated in half as semi-circles, so just break one off)
  • Buffalo sauce
  • Mustard
  • Optional (but so worth it!!) A sprinkle of chopped chives!!

Plug in your: Sandwich grill, panini maker, turn on stove and warm pan, whatever appliance you will be using!

First, break the deli buffalo chicken slices in halves or fourths, then lay them in your pocket thin. (it’s gonna be stuffed) You can drizzle your sauce and mustard as you lay the meat down. Then sprinkle your cheese in, making sure it gets in the middle, bottom, in between. Same with the chives.

If you are using the sandwich grill:

Cuisanart Sandwich Maker

I laid my sandwich literally ACROSS this maker. Because the pocket doesn’t fit in like normal bread but this is perfectly fine! Because you end up getting these crazy awesome hot pockets when you just lay it in the middle horizontally!

And then you have it:

Sandwich Finished Product

This incredible looking sandwich that resembles a quesadilla triangle or a hot pocket ๐Ÿ™‚

And this sandwich maker, guys I’m telling you, you have to get! It makes the sandwich so hot and melty on the inside with this crunchy shell on the outside! So good, you’ll never, ever go back to the microwave ones.

Your welcome. Have a great day everyone, stay healthy and happy!!

xoxo