Runner Girl’s Fluffiest Post-Run Pancakes

Just got done with a hard run, core, and a little strength? You’re going to need some good-quality carbs and protein after that, and next to my banana bread pancakes, these things are crazy perfect!! Fluffy, taste amazing, and all that jazz.

Runner Girl's Pancakes

Runner Girl’s Fluffiest Post-Run Pancakes

  • 1/4 cup whole wheat flour
  • 1/2 cup soy vanilla protein isolate (one I use in all my pancake recipes)
  • 2 egg whites
  • 1 tsp. baking soda
  • 1 tsp. vanilla extract
  • Optional cacao powder (1/2-1 tsp.)
  • Water if needed
  • 1 tbsp. unsweetened applesauce
  • **Optional- 1 tsp. sugar or Stevia packet
  • **Optional- Vanilla Greek yogurt to top with and dip in!! So good. Use with all pancakes

There are only about 255 calories in this WHOLE stack you see above without the Greek yogurt. There will be a little more with sweetener. This is the perfect breakfast for me after a hard work-out. I usually add raspberries and blueberries which are both crazy good superfoods. This is one of the most balanced breakfast’s I make, adding the berries helps a lot with recovery and don’t forget your water!! Hydrate!

Enjoy your pancakes if you make some!! These are so simple but so good. And you can add any flavor you want. PB2, extra cacao, butterscotch, banana, strawberries, blueberries, blackberries, cinnamon apples.

Have a great day, I’m off to an interview! xoxo

Berries
Blackberries, raspberries, and blueberries are all superfoods for runners. They are incredible for recovery and just some of the greatest sources of antioxidants, natural glucose, and energy!

 

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Healthy Buffalo Chicken Hot Pockets

I am a sandwich lover. I can hardly go one day without a sandwich at lunchtime; I just never want anything else! And there is just way too much you can do with a sandwich–the possibilities seemingly endless. Especially when you have an awesome sandwich grill.

Healthy Buffalo Chicken Hot Pockets

So here is one of my creations! I have a Cuisinart Sandwich Grill (which I got for Christmas one year…shows how much I love sandwiches) and you may not have one at home. Simply put yours on a flat pan over the stove and flip it like a pancake. If you have a panini maker or anything like that; use it for this recipe! The idea is just to have a warm sandwich because who doesn’t want a warm sandwich when it’s frozen solid outside?! And it’s a buffalo chicken “hot pocket”…so it needs to be hot.

Sandwich Grill

This is my lovely sandwich grill I got for Christmas (a year ago, not this past Christmas) and I have made a lot of gems with this thing! It’s only 20 bucks, very manageable, and a purchase that I promise you won’t regret after you see these!

Use whole wheat Pocket Thins, just in your grocery's store normal bread aisle. At your deli, ask for the deli buffalo chicken. Ours is called Boar's Head.

Sandwich Ingredients 2

I love mustard, and believe it or not, buffalo sauce and mustard go together. It gives the sandwich extra flavor, and you’ll find out that this sandwich knows no lack in flavor!

Healthy Buffalo Chicken Hot Pockets

  • 3 slices deli buffalo chicken
  • 1-2 tablespoons of low-fat cheddar cheese (based off preference)
  • Half of a full pocket thin (they are naturally serrated in half as semi-circles, so just break one off)
  • Buffalo sauce
  • Mustard
  • Optional (but so worth it!!) A sprinkle of chopped chives!!

Plug in your: Sandwich grill, panini maker, turn on stove and warm pan, whatever appliance you will be using!

First, break the deli buffalo chicken slices in halves or fourths, then lay them in your pocket thin. (it’s gonna be stuffed) You can drizzle your sauce and mustard as you lay the meat down. Then sprinkle your cheese in, making sure it gets in the middle, bottom, in between. Same with the chives.

If you are using the sandwich grill:

Cuisanart Sandwich Maker

I laid my sandwich literally ACROSS this maker. Because the pocket doesn’t fit in like normal bread but this is perfectly fine! Because you end up getting these crazy awesome hot pockets when you just lay it in the middle horizontally!

And then you have it:

Sandwich Finished Product

This incredible looking sandwich that resembles a quesadilla triangle or a hot pocket 🙂

And this sandwich maker, guys I’m telling you, you have to get! It makes the sandwich so hot and melty on the inside with this crunchy shell on the outside! So good, you’ll never, ever go back to the microwave ones.

Your welcome. Have a great day everyone, stay healthy and happy!!

xoxo

Oreo Protein Pancakes

Who’s ready for the best pancakes ever?! They’re in the top ten in my personal opinion. Now, you can make adjustments…because maybe you want yours fluffier…not as thick…whatever. But this is my personal Oreo Protein Pancake recipe, and I know there are a million that are similar. I whipped this together myself, so if it sounds familiar, that’s because usually all pancakes have the same base of ingredients 😉

Ingredients

Since I use cacao, I only put 1/2 tsp. in mine…it turned out perfectly for me. In all of my protein pancakes, I always use whole wheat flour.

Ingredients 2

We believe in 1% milk at our house! Skim…I do on rare occasions. I don’t really need to use skim ever. Vanilla Greek yogurt is about my favorite thing in the whole world so you will see that in my recipes a lot! And I recommend purchasing Whey Protein Isolate ONLY. Why Isolate is healthier for you than if you just get Whey Protein Concentrate. Check the ingredients and get the isolate. Mine above is Soy Protein which only contains isolate 🙂 I love it! I always get vanilla and add in cacao if I want it!

Oreo Protein Pancakes

  • 3/4-1 scoop vanilla whey protein isolate
  • 3/4 tsp. baking soda
  • 1/2 tsp. cacao
  • 4 tbsp. milk (water as needed)
  • 1/4 cup whole wheat flour
  • 1 tsp. sugar (more or less depending on your preferences)
  • optional tablespoon of Greek yogurt for in pancake batter (Greek yogurt in pancakes makes them doughier, so this depends on preferences)
  • 2 tbsp vanilla Greek yogurt for filling

And that’s really all you need! Crazy right?! Combine all your dry ingredients: protein, baking soda, cacao, flour, sugar. Mix and combine well. Then add in your yogurt if you want it as well as milk. Water is dependent on how thick or thin you want your pancakes!

Lightly spray your pan, turn on stove to medium-high, and make your pancakes. When they’re done, put one on the plate, plop 2 tablespoons or more of Greek yogurt (which is so good for you, so go crazy if you want) and then plop the other pancake on top, creating a healthy pancake Oreo 🙂 My batter makes two as shown in picture below. Super healthy, crazy good, and amazing post-workout meal!

Oreo Protein Pancakes

Have a great Hump Day everyone!!

xoxo