Runner Girl’s Fluffiest Post-Run Pancakes

Just got done with a hard run, core, and a little strength? You’re going to need some good-quality carbs and protein after that, and next to my banana bread pancakes, these things are crazy perfect!! Fluffy, taste amazing, and all that jazz.

Runner Girl's Pancakes

Runner Girl’s Fluffiest Post-Run Pancakes

  • 1/4 cup whole wheat flour
  • 1/2 cup soy vanilla protein isolate (one I use in all my pancake recipes)
  • 2 egg whites
  • 1 tsp. baking soda
  • 1 tsp. vanilla extract
  • Optional cacao powder (1/2-1 tsp.)
  • Water if needed
  • 1 tbsp. unsweetened applesauce
  • **Optional- 1 tsp. sugar or Stevia packet
  • **Optional- Vanilla Greek yogurt to top with and dip in!! So good. Use with all pancakes

There are only about 255 calories in this WHOLE stack you see above without the Greek yogurt. There will be a little more with sweetener. This is the perfect breakfast for me after a hard work-out. I usually add raspberries and blueberries which are both crazy good superfoods. This is one of the most balanced breakfast’s I make, adding the berries helps a lot with recovery and don’t forget your water!! Hydrate!

Enjoy your pancakes if you make some!! These are so simple but so good. And you can add any flavor you want. PB2, extra cacao, butterscotch, banana, strawberries, blueberries, blackberries, cinnamon apples.

Have a great day, I’m off to an interview! xoxo

Berries
Blackberries, raspberries, and blueberries are all superfoods for runners. They are incredible for recovery and just some of the greatest sources of antioxidants, natural glucose, and energy!

 

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Runner Girl’s Clean Banana Bread Pancakes

Sometimes…runners have to get in the gym and pump iron. And work. And do work. And keep on keeping on. We grit our teeth and suck it up because we all just want to run. But every runner knows that he or she can’t just run and get by. Heck no. I have to do a certain strength routine every day and weight sessions twice a week. There’s so much to the mechanics of running, and that’s why I’ll put that up in a separate post ๐Ÿ˜‰

My workout today:

  • 30 minute elliptical session
  • 3×20 kettleball squats
  • 3×12 single leg deadlift
  • 3x 1 minute wall sits with stability ball between legs
  • 3×20 4 way straight-leg raises with 5 lb. ankle weights
  • 4x 1 minute planks
  • 3x 1 minute side planks each side
  • 3×20 mountain climbers with kettleball
  • 3×12 tricep kickbacks
  • 3×12 bicep curls
  • 3×15 stability ball hip extension
  • 3×20 stability ball tuck-ins (as ย I call them)
  • 3x failure Scorpion (feet on bench, in plank position, bring knee to chest, over to other arm, put leg back, repeat)

After a VERY good, hard workout this morning, I came home and couldn’t decide what kind of protein pancakes to make….then I remembered my famous banana bread and decided to make a banana bread pancake!!

Oh, and is it GOOD.

Sorry, but you guys have got to try this at home.

Clean Banana Bread Pancakesย image

  • 1/4 cup whole wheat flour
  • 2 tbsp. milk OR 2 tbsp. applesauce
  • Water as desired for consistency
  • 1 tsp. vanilla extract
  • 3/4 tsp. baking soda
  • 1 scoop vanilla soy protein isolate (or any vanilla whey protein powder)
  • Almost whole medium banana (leave a little to put slices on top!)
  • Vanilla Greek yogurt for filling

First, mash the banana with a fork (mine was not overly ripe, and it doesn’t have to be! Just has to be a ripe, yellow banana). Combine your dry ingredients first with the banana, then the water, milk or applesauce, vanilla extract. Once it all looks very well combined (will be some lumps from banana), then spray your pan and turn on stove to medium-high. Mine made around 4 small pancakes; make whatever size you would like.

As you stack the pancakes when you are all done, take a butter knife and spread a little bit of the Greek yogurt in between each one! Then on the top, add some sliced banana left over ๐Ÿ™‚

image

Have a great Thursday!

xoxo

Oreo Protein Pancakes

Who’s ready for the best pancakes ever?! They’re in the top ten in my personal opinion. Now, you can make adjustments…because maybe you want yours fluffier…not as thick…whatever. But this is my personal Oreo Protein Pancake recipe, and I know there are a million that are similar. I whipped this together myself, so if it sounds familiar, that’s because usually all pancakes have the same base of ingredients ๐Ÿ˜‰

Ingredients

Since I use cacao, I only put 1/2 tsp. in mine…it turned out perfectly for me. In all of my protein pancakes, I always use whole wheat flour.

Ingredients 2

We believe in 1% milk at our house! Skim…I do on rare occasions. I don’t really need to use skim ever. Vanilla Greek yogurt is about my favorite thing in the whole world so you will see that in my recipes a lot! And I recommend purchasing Whey Protein Isolate ONLY. Why Isolate is healthier for you than if you just get Whey Protein Concentrate. Check the ingredients and get the isolate. Mine above is Soy Protein which only contains isolate ๐Ÿ™‚ I love it! I always get vanilla and add in cacao if I want it!

Oreo Protein Pancakes

  • 3/4-1 scoop vanilla whey protein isolate
  • 3/4 tsp. baking soda
  • 1/2 tsp. cacao
  • 4 tbsp. milk (water as needed)
  • 1/4 cup whole wheat flour
  • 1 tsp. sugar (more or less depending on your preferences)
  • optional tablespoon of Greek yogurt for in pancake batter (Greek yogurt in pancakes makes them doughier, so this depends on preferences)
  • 2 tbsp vanilla Greek yogurt for filling

And that’s really all you need! Crazy right?! Combine all your dry ingredients: protein, baking soda, cacao, flour, sugar. Mix and combine well. Then add in your yogurt if you want it as well as milk. Water is dependent on how thick or thin you want your pancakes!

Lightly spray your pan, turn on stove to medium-high, and make your pancakes. When they’re done, put one on the plate, plop 2 tablespoons or more of Greek yogurt (which is so good for you, so go crazy if you want) and then plop the other pancake on top, creating a healthy pancake Oreo ๐Ÿ™‚ My batter makes two as shown in picture below. Super healthy, crazy good, and amazing post-workout meal!

Oreo Protein Pancakes

Have a great Hump Day everyone!!

xoxo